৮ Steps to Quitting Smoking

Did you know, 54% of coronary heart disease as World Health Organization. Smoking is responsible for this? Studies show that a smoker's risk of heart attack is six times higher than anyone else's. Even those who have already suffered from coronary heart disease, have been found to have had a cigarette many times, had a heart attack and died from it.

You can follow an effective method to quit smoking. Over the past two decades, many people have been completely free from smoking habits following this procedure.

1. There is virtually no firms commitment to quitting smoking. For this reason, one's own will and decision are sufficient.

2. Many people do not put cigarettes in their pockets thinking that they will quit. Guys, you want to eat only when in your pocket. They do not realize that if they do not, smoking will be more. If you do not have a cigarette in your pocket, you will find that you are seeking cigarettes from others. So keep cigarettes and matches in your pocket. 

3. You just care, when you smoke cigarettes. The desire to smoke awakens one person at a time. Some hold a cigarette to talk over the telephone, someone to start a discussion, while watching TV, someone after a meal, someone - or to smoke a cup of tea again. During these times, he was caught in a cigarette without his knowledge.

4. From today you simply refrain from smoking while doing other work. If after smoking cigarettes, notice that you have smoked cigarettes, ask yourself if you really want to smoke.

5. If you really want to smoke cigarettes, then sit down and rest in peace. Eat cigarettes quietly. Eat cigarettes carefully.

6. Pay attention to the body while smoking cigarettes. Close your eyes and pull on the cigarette, observe that the cigarette smoke is running through the nose. On the go, it is shaped like a snake. Nicotine is picking up the hood when it comes to the lungs and pouring a poison called nicotine. When a poisonous snake bursts, it creates a feeling for the instant your body is feeling. Spontaneously act until he or she gets the feeling. Imagine doing drama on stage. You have to play  role of a snakebite in the drama. Do the psychological reaction you would have if you hit a snake.

7. Pull back on the cigarette. Observe, another snake is going to the lungs. Repeat the previous process.

8. Finish the whole cigarette in this manner. On the whole process, write down your feelings in a paper or diary. Just remember, do not smoke cigarettes in front of others or do any other work. When you want to eat cigarettes, sit alone and eat cigarettes in the process.

শেয়ার করুন