Scientific research has proven that regular daily meditation brings great benefits for all kinds of people, especially students. Not only that, regular meditation exercises to cope with various types of stress and make student life more enjoyable. The results of various studies on the students have yielded quite astonishing results. They are:
Students did well in Mathematics and English.
A study was conducted on 189 such California students who could not do well in Mathematics and English. They were asked to meditate twice daily for three months. The results are excellent. After three months, three of them were doing better than ever in not just Mathematics and English. The rest were doing better than those who were not included in this meditation program.
Solving psychological problems and enhancing brain function.
Attention deficit hyperactivity disorder is a type of mental disorder that is most commonly seen in students. In this case, so many of them work so severely that they cannot concentrate on a particular task. The result is just instability. For those who have such problems, meditation is a great process to increase brain performance and attention. A great article has been published in the Journal of Psychology in the last year. The study was conducted on some students of secondary school. There they have been asked to meditate twice daily for three months. Three months later, mental stress, anxiety and the symptoms of this mental illness have reduced by about 5%. Researchers also found that meditation greatly enhanced brain performance and efficiency.
Relieving stress.
Mental stress is a major problem for most students. Good preparation but due to emotional stress, Couldn't do well in the exam. Being suffering from a variety of physical problems. A team of researchers at Southern Illinois University conducted a test on 68 medicals students. Apart from fear of experimentation, they had various problems like nervousness, lack of confidence, lack of attention etc. After three months of regular meditation, they noticed that their attention, awareness and brain performance had increased, and during the test, when a student was under most stress, they were still relaxed, and had previously suffered from physical problems.
Positive change in behavior.
It is now proven in research that meditation changes brain activity. A study was conducted on 45 students at the University of Oregon. Twenty-two of them were selected to attend a full training course on meditation. The rest are given some light training just like relaxation. Brain imaging tests later revealed that those who took part in the Meditation course experienced some visible changes in their brain. There has been some structural changes, particularly in the part of the brain that affects emotions and behavior. Which means it's easier for them to control themselves, not engage in conflicting behaviors, and to handle emotional stress. Interestingly, the change was seen in them only after practicing 3 hours of meditation. On the other hand, no such change was observed in those in the control group.
Release from drug addiction.
Young people are more prone to addiction to drugs or drugs. A significant part of them are students again. It has been found that people who meditate regularly are not addicted. According to a research report published in the Alcoholism Treatment Quarterly, whether students or adults - meditation has reduced the inclination of all of them, the inclination of antisocial behavior, and that is, cigarettes, alcohol, marijuana, heroin, etc. Have been seen Even meditation has yielded three times more than what conventional counseling or awareness programs could not do.
Reduces absenteeism.
Researchers Vernon Barnes, Lynette Bowes and Frank Triber study the effects of meditation on adolescents. 45 African-American high school students were divided into two groups. The group has been meditating regularly for four months. Another group did nothing. At the end of the study it was found that those who meditated were less absent in class. Well done to teachers or classmates and easy to mix with everyone. On the other hand, those who did not meditate also showed restlessness, lack of emotional balance, intolerance or violent behavior with classmates, and in some cases self-destructive behaviors.
Resonance of happiness and arousing self-esteem.
Meditation creates a feeling of 'I am happy and content' in a person. A group of researchers from the University of Michigan conducted a study on students studying in class Six. After four months of regular meditation, it was found that positive emotions increased among them, increased empathy and compassion for each other, increased self-esteem and emotional maturity.
Wellness of body and heart.
Meditation is very beneficial for the mind of the students as well as the body. According to a research report by American University, meditation daily reduces blood pressure, anxiety and depression. A total of 298 students were selected for this study without any further investigation. Some of them did meditation, some did not. Someone again was at risk of developing high blood pressure. Three months later, their blood pressure was measured and their emotional and emotional state was seen. It was found that the risk of high blood pressure, especially for students, was reduced by about 52%.
Relieving depression and anxiety.
Almost everyone in student life is very worried. Studies have shown that meditation is the best solution to relieve all the stress, anxiety, and depression that a student experiences. Studies conducted by Charles Drew University and the University of Hawaii show that depression among students who have meditated has dropped significantly. 48% less than the control group. Even some of them were patients with clinical depression.
Increase in intelligence.
Meditation is a wonderful way of brainwashing. That is why it is said that regular meditation increases intelligence. According to a study by Mahashashi University, high school students' creativity and intelligence have increased by regular meditation. Increased brain function. Even IQ has increased as a result of meditation practice.
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