Now focus on your daily activities. See, in some cases, you suffer from restlessness, some anxiety makes you unstable. What is the cause of this instability? Or additional awareness of one's own performance? Are you getting restless in a hurry? Again, the prospect of achieving success can also make you nervous. Take the time to find out the causes of the instability. Again, you may not be able to pay attention to anything because of the pain, anger, or jealousy that may arise in your mind. Is any incident responsible for this? Take the time to analyze the causes behind the instability.
You've figured out the reasons. Now take a look at the cool water stream in the bathtub that cleanses your body of those feelings. Imagine the harmful emotions coming out as polluted water. Going away from you Feel that the stream of pure water is soothing you, relaxing. Now get out of the bathtub with a neat feeling.
Now imagine something positive in your mind. In fact, in every case you experience restlessness, you are doing excellent work from a calm and slow pace. Choose one of the events. If you get nervous about talking to the boss, imagine you are talking nicely in front of the boss. Pay attention to the climax of the incident. Notice how your boss's expression sounds. See, the boss is praising you for your words. Take the time to imagine the whole event. You can think of another situation as well. But in each case, imagine yourself as the hero of the event. See you are handling the situation with intelligence. You become accustomed to the words work. By nurturing positive thoughts, you are optimistic and doing everything slowly. Succeeding, getting praised.
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