The Healing Chairs Relax and Lie Down See, your doctor pours a stream of cool / warm (which is nice to observe) water into your forehead. On the skin of the head, feel the flow of water at the base of each hair. See, this stream of water is pouring over your head feeling comfortable. The flow of water is washing away the painful feeling in your head that is far away from you.
You know, the powerful analgesic endorphin your brain can make itself. Feel that your brain is making this painful, and sending it to the part of your head that is uncomfortable. As a result, your pain is relieved. As the outer water stream relaxes you, feel the cold inside your head. A light, soothing feeling is being created.
Now think about some of the events in your daily life where your headache begins. See, you're stuck in a jam, the noise of an outside commotion-car horn - people's shit - doesn't hurt at all. Your head is cold, the outside noise is not touching you. In the same way, if you have been uncomfortable in the light before, imagine you are happily eating and drinking at an enlightened wedding. You don't have to feel bad about the bright light. You're normal, you're healthy. Talking openly to everyone, smiling openly. Light or sound does not disturb your peace at all.
Now think about some of the events in your daily life where your headache begins. See, you're stuck in a jam, the noise of an outside commotion-car horn - people's shit - doesn't hurt at all. Your head is cold, the outside noise is not touching you. In the same way, if you have been uncomfortable in the light before, imagine you are happily eating and drinking at an enlightened wedding. You don't have to feel bad about the bright light. You're normal, you're healthy. Talking openly to everyone, smiling openly. Light or sound does not disturb your peace at all.
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