The harmful effects of anxiety

Sit comfortably in the bathtub of the healing room. Combine your favorite aroma in the cool water of the bathtub. Your favorite tune is coming from far away. You feel very good in this environment.

Now think in your mind what causes your tension. With the children? With your own career or position? Or something else? Identify the causes over time.

Now take a look at what are the disadvantages of this tension - are you easily losing patience? Staying in the mood? Having trouble sleeping? Do you have to take medicines for this? Observe over time how much difficulty you have in family, workplace, personal life due to tension. You know, very little of the worry that comes with it actually happens. Rather, we can influence reality in our own favor by positive thinking. So why not just worry?

You have become aware of the harmful effects of anxiety. Now think about some of the things in daily life when you worry. Replace these events with positive thoughts. What is your tension when you call every boss? Imagine, then, that you are confidently going to the boss's room, talking calmly. He is happy with your words, praising you. Again, if you have children with tension, see that you are handling the situation in a calm way. If you are late at home, you are patiently waiting for some time without worrying. Doing your own things well.

You are lying in the comfortable environment of the Healing Center. See the cool water stream relaxing you from the inside. Your head is getting cold. You are breathing, your heart is beating. After a deep sleep, you feel as vibrant and lively as you are. Under the influence of positive thinking, you are pro-active, dealing with any situation with intelligence slowly.

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